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Seahawks DT Johnathan Hankins Requests to Sit Out the Remainder of the Season. And the Reason Behind It Has the Entire Seahawks Community Bowing in Respect

Seattle, Washington. 20/11/2025

The Seattle Seahawks entered the new week with several defensive concerns, but no news hit harder than veteran Johnathan Hankins personally requesting to sit out the remainder of the season. What initially sounded like a setback quickly turned into a story that made Seahawks fans bow their heads out of respect.

Hankins is far from an ordinary name in Seattle’s defense. In 2024, he played all 17 games. recorded 30 tackles, 5 tackles for loss, 1 sack, and notably one momentum-shifting interception. He was the anchor of the defensive front. a player head coach Mike Macdonald once described as “the glue that keeps the entire structure together.” Inside the locker room, Hankins was viewed as the veteran big brother guiding the young defensive core.

Long-time NFL vet says Seahawks can have one of league's best defenses

That is exactly why his voluntary decision stunned the entire team. But his words revealed a truth almost no one was aware of.

“I’ve been carrying this longer than people realize. And if I keep stepping on the field like nothing is wrong, I’ll make the team pay for something only I truly understand. I can’t let that happen. It’s time for me to step back. not because I want to. but because it’s the right thing for the Seahawks.”

Head coach Mike Macdonald confirmed that Hankins is dealing with a serious back issue, but declined to share specifics. What moved the community the most was the fact that a 12-year veteran, coming off one of his best seasons in nearly half a decade, chose to remove himself to avoid hurting the team and to give younger players the chance to rise.

With Jarran Reed also on the injured list, Hankins’ absence creates a significant challenge for Seattle. But instead of frustration, Seahawks Nation expressed admiration for an act that many see as symbolic of what the franchise stands for. A player who once served as the defensive foundation willingly stepping aside to protect the team is, to many fans, the purest form of Seattle’s identity.

Johnathan Hankins will turn 34 when the 2026 season begins. His future may be uncertain. but the story of the day he stepped back so a new generation could step forward will outlast any statistical milestone he ever achieved on the field.

Rams Make Important Decision by Tendering Three Exclusive Rights Free Agents, Strengthening Roster Depth for the 2026 Season
LOS ANGELES — The Los Angeles Rams have made an important move to strengthen their depth for the 2026 season by tendering three exclusive rights free agents (ERFAs), including wide receiver/punt returner Xavier Smith, kicker Harrison Mevis, and offensive lineman Justin Dedich. Exclusive rights free agents are players with fewer than three accrued seasons and expired contracts. By offering them a one-year deal at the NFL minimum salary, the Rams ensure these players cannot negotiate with other teams. For the Rams, keeping these players is key as they continue shaping their roster for the upcoming season. Among the three, Xavier Smith’s return is perhaps the most notable. While he showed flashes of potential as a deep threat at wide receiver, Smith’s most memorable moment came in the NFC Championship game against the Seattle Seahawks, where a muffed punt deep in Rams territory allowed Seattle to take control of the game. Despite this costly mistake, the Rams have decided to bring him back at the NFL veteran minimum. Smith remains the favorite to handle punt return duties in 2026, and with improvements to his special teams play, he could still make an impact in the return game and at wide receiver. “Xavier brings energy to the special teams unit,” said a Rams staff member. “He’s got all the tools, but it’s about minimizing mistakes moving forward.” Harrison Mevis, who had an impressive rookie season with the Rams, is expected to continue as the team’s primary kicker. While he wasn’t entrenched in the position last year — with Josh Karty initially leading — Mevis’ strong first-year performance has earned him the edge to maintain kicking duties moving forward. The Rams may still bring in competition to ensure depth at the position, but Mevis looks poised to solidify his spot. As for Justin Dedich, he remains an important depth piece along the interior offensive line. While Dedich hasn’t established himself as a full-time starter, his value as a versatile backup cannot be overstated. The 2024 draft pick has made 9 starts and played in 29 games over his first two seasons, providing reliable depth for the Rams’ line. This move signals that the Rams are prioritizing stability and continuity while continuing to build a competitive roster. The franchise will now look to bolster their team even further in the upcoming free agency period. With the 2026 season just around the corner, the Rams are taking the necessary steps to ensure they have the right mix of experience and youth on their roster as they look to contend for another championship.